What If...

#IWD2026 | #GiveToGain | #GirlPowerEffect | #SpokenWord | #WomensVoices

This spoken word performance comes from a young woman sharing her journey of finding balance with her mental health and wellness. Through her poetry, Jasmine speaks honestly and openly about the challenges many young people face, while also reflecting the strength and courage it takes to keep moving forward.

By sharing her lived experience, she offers her words to help other young people feel seen and understood. Her piece is about creating space for honesty, connection, and healing—and reminding others that they are not alone in what they’re going through. Her words are a reminder that speaking our truth, supporting one another, and prioritizing our well-being are powerful acts of empowerment.

https://video.wixstatic.com/video/e722df_bc32e2a9117a4f15ae6d543bc4bbd8fa/1080p/mp4/file.mp4

Poem Written by Jasmine Loos

Child and Youth Care Practitioner

Post and Video Prepared by Toni Fulkerson

Indigenous Social Work Student, Laurentian University